Keeping our teeth clean can be a hassle at times. While we like to enjoy our sweets and sodas from time to time, they take a massive toll on our teeth’s overall health. They can cause discoloration over time if we aren’t careful with our consumption. Fortunately, we have some tips for your that can help keep your teeth white.
Use a Straw to Drink Coffee
Coffee is one of the most consumed drinks in America. It has incredible health benefits and gives you a quick burst of energy needed to get the job done while you are at work. However, coffee can be incredibly detrimental to your teeth’s color if you consume too much of it. One way that you can avoid staining your teeth is to use a straw when drinking your favorite caffeinated beverage. This will ensure that the coffee goes straight into your through and avoids your teeth altogether.
Brush Your Teeth After Stain Inducing Food or Drinks
If you don’t have access to a straw when it comes to drinking coffee, then make sure to brush your teeth after you have your cup of joe in the morning. Brushing will help prevent any stains that might acclimate on your teeth after consuming coffee. This also works with eating food as well. While this isn’t practical to do at a restaurant or a family get together, use this method if you are eating at home and your bathroom is nearby.
Make Sure to Brush Daily
Sticking to regular brushing habits are one of the best ways to ensure that your teeth stay healthy overall. Not only does this prevent stains, but it keeps your teeth healthy and helps fight against gum diseases. You can use a whitening toothpaste during your brushing rituals, however, make sure to limit yourself using it to only once or twice a week. You’ll want to switch to your regular toothpaste after using a whitening agent.
Your Dentist Can Help
If you’ve tried a bunch of over the counter solutions and you still aren’t seeing results, it might be time to schedule an appointment with your family dentist Anthem NV. Depending on how many stain-inducing drinks, food, or activities (such as smoking, tobacco chewing, etc.) you routinely go to will determine how many teeth whitenings you may need to schedule. Normally, 6 months is an appropriate time for a whitening appointment. However, you may need to schedule more if you drink coffee, alcohol, or smoke regularly.
No matter how hard we try, our teeth will naturally become stained over time. However, you can prevent this by cutting back on smoking, drinking coffee or other stain inducing liquids through a straw, and keeping your teeth healthy by brushing regularly. While your dentist can help whiten your teeth for you, it is up to you at the end of the day to take these preventive measures to keep your smile healthy and clean for years to come.