Many people are so embarrassed about their hemorrhoids that they are afraid to talk about it with anyone, and seek medical help. Luckily, a lot of the pain and symptoms related to hemorrhoids can be relieved if you follow the tips and suggestions in this article without the need of speaking with a professional.
Don’t be embarrassed to discuss your hemorrhoid problems with your doctor. By age 50, about half of all Americans will have suffered from hemorrhoids at one time or another. It’s a common problem that your doctor has seen before, and it can be very uncomfortable, so don’t be afraid to ask for the treatment you need.
Avoid hemorrhoids by eating a high-fiber diet. Fiber, especially soluble fiber, can help keep things moving without irritating your gastrointestinal tract. Examples of foods that are high in fiber, include cabbage, watermelon, and grapes. Increase your fiber intake slowly, to avoid shocking your system and backing things up even worse.
To reduce the pain and swelling associated with hemorrhoids, you should soak in warm water. To do this, you need to fill a bathtub with six to 12 inches of warm water. After your tub is filled, sit in the water with your knees elevated. Doing this several times a day will increase the results. The warm water will improve the blood flow to the area.
A common cause of hemorrhoids is overexerting muscles in and around the area of the sphincter. Those who suffer with recurring hemorrhoids should take care not to strain their sphincter muscles, as well as their abdominal and other muscles.
Try to limit the amount of sitting that you do during the course of the day. Remaining stagnant in your seat can lead to a lot of irritation and can strain your affected area of skin. If you are at work, limit the sitting that you do to improve your condition.
If you are in a lot of pain from your hemorrhoids, go into your freezer and make an ice pack to put on your skin. Ice can help to numb the irritating aspects of your hemorrhoids, and can provide temporary relief for your skin. Apply ice to your skin for a quick solution.
If you are suffering from hemorrhoids then you may want to consider purchasing some witch hazel. You can apply the witch hazel to them topically. Witch hazel has been shown to effectively reduce the size if hemorrhoids which in consequence lessens the itching and pain that you will suffer because of them.
You are going to cause hemorrhoids if you try to force a bowel movement. If you can feel in your belly that you have to go but when you try to defecate you cannot, try to get some exercise. Take a short walk and then try again. The exercise may help to facilitate your movement.
Exercise caution when using medicines that relieve constipation. While these laxative products can help you in the short term, you can quite easily experience constipation after the effects have worn off. Many times the constipation is worse than you started with. Look for natural ways to soften your stool or seek a physician’s advice.
Reducing hemorrhoid pain could be as simple as losing some weight. If you’re heavier than you should be, then your chances of hemorrhoid issues rise. All of the abdominal pressure you get from excess weight increases the pressure your anal veins get. Foods that are high in fiber can alleviate pressure, so consider this when choosing a regime for losing weight. However, stay away from using laxatives as a hemorrhoid treatment, as this isn’t healthy.
If you are overweight, this can definitely lead to the development of hemorrhoids. When you have extra weight on your body, there is more pressure in your abdominal and waist area, as well as a high amount of pressure in the veins that are located in the anus. Try to make sure that you are at a healthy weight for your size.
Hemorrhoids are a serious medical condition that can be extremely painful and sensitive due to their location. If it gets too severe, you should definitely seek the appropriate medical attention. However, if you apply these tips and suggestions, you should be able to manage and reduce your pain and symptoms and heal it in less time than you think.