So you have finally decided it’s time to drop stop smoking? Congratulations. Quitting smoking is one of the best choices you can make for your health. Smoking affects you negatively in a variety of ways. The following article will give you some tips to help you make your decision to quit a lasting one.
If you can afford to do so, try the new e-cigarettes. The “e” stands for electronic, and they are basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break. These “cigarettes” actually emit a mist that you inhale, but without the harmful side effects of nicotine.
Make sure you have the right attitude. You can not take quitting as a deprivation. Instead, think of this process as a favor that you are doing for yourself. By quitting you are helping your body and making a healthier change that will in turn lead to a healthier happier you!
If you have very strong associations between smoking and drinking coffee or smoking while you’re drinking, you may need to avoid these triggers for a while. Once you feel comfortable enough in your ability to stay away from cigarettes, you can slowly bring back that morning cup of joe or happy hour with your friends.
Blow off some steam to keep yourself from blowing smoke. One of the most effective ways for you to work through nicotine cravings is to exercise. As an added bonus, you will feel the effects of your improving health more readily if you subsidize quitting smoking with a more rigorous exercise routine.
If you quit smoking and slip up, do not beat yourself up or assume that you’ll never succeed. Many former smokers quit and relapse several times before it finally sticks for good. Pay close attention to what may have triggered a relapse, learn from the experience, and give it another shot promptly.
If smoking is your reaction to stress, replace it with a positive one. Consider getting a massage when you are stressed or participating in an exercise class. Even doing something simple like taking a bath or enjoying a light snack is a better reaction to stress than smoking is. Doing these things will help you to quit, while still keeping your stress level in check.
Having a fixed date for when you want to be done with smoking can give you something to focus on. Deadlines often make it easier to achieve a task, and quitting smoking is no different. If you tell yourself that you must quit by a certain date, you will make a greater effort to do so.
Many smokers have certain triggers that create the sudden need for a cigarette, such as feeling stressed, ending a meal, or being at a certain location. When you are trying to quit, avoid these triggers if you can. If you can’t avoid them, come up with some way to distract yourself from the need to smoke.
Avoid situations where you may be strongly tempted to smoke, especially places where alcohol is served. If you find yourself at a party, or bar, or similar place, it may be very tough to keep your determination not to smoke. If you drink alcohol, which lowers inhibitions, it will be much more difficult as well.
Make a N.O.P.E. (not one puff ever) resolution. It is easy to tell yourself that one cigarette will be fine, but it may undo all of your dedication and hard work, and it really isn’t worth it in the long run. Remember that having “just one” can exacerbate your cravings and get you on the wrong path.
To optimize your chances of success, don’t try to quit smoking during a stressful time in your life. This is when your nicotine addiction is strongest, and trying to quit only sets you up for failure. Wait until you feel empowered by other successes – regardless of how large or small – and use that success as a springboard for quitting.
For most of us, quitting smoking is not easy. The addiction to nicotine is a powerful one and overcoming it takes much determination. Do not be discouraged if you are not successful the first time. The most important thing is that you continue on your path to quitting. Good luck!