When you decide it is time to quit smoking, it can be difficult to get started. You are going to have to fight a lot of temptations to reach your goal of being smoke free. Follow the tips in the article below to help you get started and get through the process of quitting tobacco.
One aid to help you in quitting is to make a list of reasons why you should quit smoking, and also the reasons why you resist quitting. Putting the issue in writing will help you to see it more clearly. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
If you must smoke a cigarette, try to delay yourself first. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
If you’re trying to quit smoking, let your friends and family know. When you tell these people you’ve quit, they will motivate you to stay committed. This could be that extra push that helps keep you on track towards your smoking cessation.
When quitting smoking, take each day as it comes. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. Sometimes when you think that your goals aren’t that far away, you’ll be more mentally and physically prepared. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.
Try to create a list of reasons why you are quitting. Keep it handy. This list will serve as a reminder of all the things that you are getting by quitting in the long run. Every time you feel the urge to smoke, try to take a good long look at your list and it will help you stick to your plan.
Try exercising or joining a gym to keep you from smoking, and to better your health. Exercise is a great way to relieve stress and to gain a healthier attitude. If you are new to exercising, take it slow by just walking each day. You should discuss your intentions with your doctor before pursuing any exercise routine.
If you want to quit smoking, you need to identify factors that will motivate you to stop. Preventing lung cancer, tooth decay, gum disease and emphysema, or protecting your family are strong motivators. Showing respect for your body and for the gift of life is also a powerful motivating force. Whatever reason you choose, it needs to be enough to prevent you from lighting up again in the future.
Find ways to keep your body and mind busy when you quit smoking. Take up walking as this will also help you get in better shape. Another great idea to keep your hands busy is to find a hobby. Learn to sew, knit or learn woodworking. You won’t have time to think about cigarettes when you stay busy.
Always keep in mind that there is only one outcome from taking another puff of a cigarette. That outcome is smoking again at the level that you were at, until the habit cripples you and you are in the hospital dying. This is a scary truth that will help you stay on track.
Join a support group to help you in your quest to quit smoking. A support group can commiserate with you about the difficulties that quitting smoking entails, and share their coping mechanisms. The leader of the group may also be able to teach you behavior modification techniques, or other strategies that can prove helpful.
Smoking cigarettes is a terrible habit that can be very difficult to quit. However, once you finally quit the habit you will feel much healthier and realize it was worth it. Use the tips in the article below to help you on your road to being free of cigarettes.