What would happen if you could just quit smoking tomorrow, forever? You would save money on your life insurance, car insurance, and most importantly, extend your lifespan! Make sure you are around long enough to see your children grow up and spend time with grandchildren, even great-grandchildren! The tips below can help you make good progress towards kicking the smoking habit for good.
Try to distract yourself when you are planning on smoking a cigarette. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. If you still choose to smoke, you won’t be smoking as much because your time will be spent doing something different.
If you can afford to do so, try the new e-cigarettes. The “e” stands for electronic, and they are basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break. These “cigarettes” actually emit a mist that you inhale, but without the harmful side effects of nicotine.
When you smoke, you sometimes are just obsessed with the feeling of having something in your mouth. This can be replaced with a less dangerous habit such as chewing gum or eating candy. Anytime you feel like smoking, just have a piece of hard candy or chew a stick of gum.
When quitting smoking, take each day as it comes. Try not to think about never having another cigarette. Instead, just try for today. With a shorter time frame, it will be an easier mental and physical task. You can always increase your goals and time horizon when you are ready.
As part of your attempt to stop smoking, you will want to discuss it with your physician. A physician has access to resources that you do not. Additionally, your doctor may prescribe medications to make quitting easier for you, so long as he or she feels that such treatments are appropriate for your situation.
Quit smoking to improve your smile. People who smoke often fall victim to yellow teeth, persistent bad breath, and even gum disease. In addition, smoking puts you at risk for mouth cancer. When you quit, your smile will have a chance to become whiter, and you’ll feel more like smiling because your body will be healthier.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. You can go to a movie or buy something that you wanted, after not smoking for a period of time. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. After that, keep making the reward better until you’re at a point where smoking is no longer an issue.
If you wish to steer clear of strong cravings and feelings of withdrawal, see if you can come up with healthy methods for managing stress. Try going to the gym, taking up a brand new hobby, or getting regular massages when you get cravings. When you are experiencing down time, make sure you are distracted by fun things. Develop a hobby. Start engaging in an old one you haven’t done for a while. Grab lunch with a friend. Read a book. Anything that keeps you occupied is a good thing.
To cut back on smoking cravings, change the habits that once surrounded smoking. For example, if you always smoked on your breaks then see if you can get your breaks at a different time to make it harder to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switch to a new caffeine fix like tea.
Find another way to relax. Nicotine is a relaxant, so you need to find a substitute to lessen your stress. A massage or yoga is a really great way of relaxing, or you could try a warm bath, or listening to your favorite music. Whenever possible, try to stay away from anything stressful during the initial couple of weeks when you stop smoking.
There you have it – some great information that can help you win the war against tobacco. Quitting smoking is tough for almost every smoker, so don’t beat yourself up if you don’t succeed at first. Follow the tips above, exercise some patience and perseverance, and you too will be able to call yourself a non-smoker one day soon.